Eye Movement Desensitisation and Reprocessing (EMDR) is a leading, evidence-based therapy for trauma, anxiety, and PTSD. In an intensive format, sessions are condensed into focused, extended blocks—helping you process deep material efficiently and safely.
Instead of spreading therapy across months, intensives harness momentum and continuity for rapid, meaningful change in a structured, supportive environment.
Practical guidance, research notes, and updates from the team.
Trauma language is everywhere — sometimes helpfully, sometimes carelessly. A grounded look at what the cultural critique gets right, and why trauma-informed therapy isn’t the real problem.
Considering EMDR in London? This guide explains what EMDR looks like in practice, what a good assessment includes, how pacing works, and what to look for when choosing a therapist.
Dissociation is a common nervous system response to stress and overwhelm — not just a sign of “severe trauma”. Here’s how it can show up in adults and young people, and how EMDR can help.
UK medical bodies are increasingly concerned about how constant screen use and harmful online content are affecting children and teenagers — with rising anxiety, sleep problems, low mood and emotional dysregulation. A trauma-informed perspective on what this means and how EMDR can help.
For many people, trauma isn’t just a memory — it’s tension, numbness, agitation, and a nervous system stuck on high alert. Here’s how slow, grounding breathwork can be carefully integrated with EMDR to support safer, smoother processing.
